A Guide to Aromatherapy and the Many Benefits it Can Bring
If we are honest, most of us know little about aromatherapy; some think it is something you have while at a spa, while others figure that aromatherapy is having nice smelly things around the house, yet there is no concrete definition of this ancient practice, which involves the use of essential oils. Throughout history civilisations around the world learned how to distil fine essences of natural materials into oils and the ancient Egyptians are credited for being the first civilisation to use essential oils as a form of healing.
These are the very root of aromatherapy, a term that was coined by a French chemist be the name of Rene Maurice Gattefosse, who came up with the term in the 1930s, and even today, aromatherapy oils are used to improve our health and general well-being. There are online retailers who offer the best quality essential oils, plus other natural materials that are known to be beneficial to our health and well-being.
Improving Cognitive Performance
Certain essential oils like sandalwood and jasmine are believed to improve a person’s focus, enabling them to carry out tasks that require focus and attention. Many people carry a small bottle of such oil and by rubbing a little on their temples, they feel they have a new lease of life and can focus for longer periods.
Bergamot is ideal for helping urinary and digestive complaints, and while you might be on medication for this, massaging some essential oil into your stomach can really make a difference. Bergamot is known to ease digestive issues and if you are at all unsure about this, ask your doctor.
Eucalyptus Essential Oils
If you have respiratory issues or sinus problems, eucalyptus oil is the ideal solution, as it clears the airways, and it is important to insist on 100% natural eucalyptus oil, which can be acquired from the online retailer who specialises in aromatherapy oils and lotions.
Ylang Ylang Essential Oil
This is a very popular Chinese essential oil that is believed to promote serenity and tranquillity in a person, plus it has a pleasant floral aroma that helps you to relax. If you would like to view a complete range of essential oils, simply search online for a natural product supplier and you can order from their website.
Boost your Memory with Rosemary Essential Oil
If you are cramming for an important exam, why not try using some rosemary oil on a daily basis, as this is known to improve a person’s short-term memory, and regular use will promote good health and well-being.
Tea Tree Oil
Used for improving the texture of the skin, regular application of tea tree oil can improve a person’s skin complexion, while teat tree oil is also effective at keeping bacteria and viruses at bay.
As you can see, there are many different types of essential oils, and you can order special blends that contain several essential oils that work in harmony to leave you feeling fresh and relaxed.